My Happy Soul Simple Guide to Breathing!

just breathe guide

You don’t have to spend an hour in the lotus position trying hard not to twitch, whilst desperately fighting the urge to scratch that itch on your nose, to become more mindful and relaxed …this little guide shows you 5 really simple breathing techniques that you can try anywhere at any time to help bring yourself back to the moment, relieve a little build up of stress, or simply take 10 to relax and reset! These can easily be developed into wonderful mindful experiences – and you don’t need any meditation or mindfulness experience to do them!

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