My Happy Soul Simple Guide to Gratitude

gratitude guide cover

You don’t have to spend an hour in the lotus position trying hard not to twitch, whilst desperately fighting the urge to scratch that itch on your nose, to become more mindful…these  easy everyday mindfulness exercises  can be developed into wonderful mindful experiences – and you don’t need any meditation or mindfulness experience to do them!

So grab yourself our free little guide with some fabulous little ideas, quotes, and exercise to get those gratitude juices flowing!

 

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