Active Listening Tips

Active and mindful listening  We’re all guilty of it – not really paying attention when someone is talking to us. It could be that our minds are so full of what we should have done or what we should be doing that we only half listen to the person talking...

Easy Everyday Mindfulness Exercises

You don’t have to spend an hour in the lotus position trying hard not to twitch, whilst desperately fighting the urge to scratch that itch on your nose, to become more mindful…these  easy everyday mindfulness exercises  can be developed into wonderful mindful...

Everyday Mindfulness Eating Exercise

You don’t have to spend an hour in the lotus position trying hard not to twitch, whilst desperately fighting the urge to scratch that itch on your nose, to become more mindful…these  easy everyday mindfulness exercises  can be developed into wonderful mindful...