by Dizzydaisies | May 3, 2025 | Blog, Blogs, Meditation
Mindful breathing is a fantastic exercise in it’s own right and a fundamental cornerstone of all meditations. There are lots of techniques to help reduce stress, calm down, relax, even to help you sleep. Here are a few easy breathing techniques for meditation...
by Dizzydaisies | Apr 1, 2025 | Blog, Meditation, Mindfulness
How do we go from mind full to mindful? We’ve all done it – driven to work and not remembered the journey there. Walked the dog and are surprised when we get back home as we can’t remember our steps back. Who hasn’t sat in front of the telly...
by Dizzydaisies | Jul 22, 2022 | Blogs
Self Care Categories Selfcare is a huge buzzword at the moment – we’re constantly being told that ‘self care is not selfish’ …so….how do we do it?! There are 5 established areas of self care and we’ll have a look at each of...
by Dizzydaisies | Feb 21, 2022 | Blog, Blogs, listening
Active and mindful listening We’re all guilty of it – not really paying attention when someone is talking to us. It could be that our minds are so full of what we should have done or what we should be doing that we only half listen to the person talking...
by Dizzydaisies | Jan 29, 2021 | Uncategorized
You don’t have to spend an hour in the lotus position trying hard not to twitch, whilst desperately fighting the urge to scratch that itch on your nose, to become more mindful…these easy everyday mindfulness exercises can be developed into wonderful mindful...
