Self Care Tips

Self Care Categories  Selfcare is a huge buzzword at the moment – we’re constantly being told that ‘self care is not selfish’ …so….how do we do it?! There are 5 established areas of self care and we’ll have a look at each of...

Active Listening Tips

Active and mindful listening  We’re all guilty of it – not really paying attention when someone is talking to us. It could be that our minds are so full of what we should have done or what we should be doing that we only half listen to the person talking...

Breathing Techniques for Meditation

Mindful breathing is a fantastic exercise in it’s own right and a fundamental cornerstone of all meditations. There are lots of techniques to help reduce stress, calm down, relax, even to help you sleep. Here are a few easy breathing techniques for meditation...

How to Hide Your Muffin Top

You know how it is ladies – we’ve reached that age where it doesn’t seem to matter what we eat, what exercise we do, how many less glasses of wine we drink (!) our little Muffin Tops are determined to come to the party! We all try and love what...