by Dizzydaisies | May 3, 2025 | Blog, Blogs, Meditation
Mindful breathing is a fantastic exercise in it’s own right and a fundamental cornerstone of all meditations. There are lots of techniques to help reduce stress, calm down, relax, even to help you sleep. Here are a few easy breathing techniques for meditation...
by Dizzydaisies | Apr 1, 2025 | Blog, Meditation, Mindfulness
How do we go from mind full to mindful? We’ve all done it – driven to work and not remembered the journey there. Walked the dog and are surprised when we get back home as we can’t remember our steps back. Who hasn’t sat in front of the telly...
